Biotin, or in other words, vitamin B7 (also referred to as vitamin H), plays a great role in the proper functioning of the human body. It is involved in the synthesis of prothrombin, is valued in dermatology, and participates in the synthesis of fatty acids, nucleic acids, as well as the metabolism of carbohydrates or proteins. Due to the participation of vitamin B7 in the process of keratin formation, as well as during cell division in nails, hair and skin, it is considered one of the vitamins of youth. Its adequate intake improves the condition of hair, skin, and nails – thanks to it, hair will glow, nails will start to grow faster and get stronger, and skin will regain freshness and stop secreting excessive amounts of sebum.
The most important properties of biotin
Biotin is one of the most important ingredients that positively affects the condition of the skin, hair, and nails. Hair vitamins and nail vitamins, in the vast majority, contain precisely this wonderful ingredient in their composition, which is vitamin B7.
Vitamin B7 accelerates hair growth, reduces hair loss, and at the same time, inhibits excessive greasing of the scalp. Biotin is an important ingredient for maintaining healthy skin. This vitamin prevents the face skin from getting greasy, regulates the secretion of sebum, and it is perfect for treating diseases such as psoriasis, seborrhea, or acne. Therefore, it is often said that the ideal vitamin for the skin is vitamin B7.
An adequate supply of biotin helps to reduce the likelihood of heart disease; it affects the lipid profile and lowers the level of bad cholesterol in the blood. Moreover, this vitamin supports the proper functioning of the brain. It also prevents the decline of cognitive functions, which is particularly important in advanced age. It works favourably in the prevention and treatment of type 2 diabetes by lowering blood sugar levels and promoting glycogen synthesis. It is also needed for the development of white blood cells, increases the production of cytokines, and helps the body combat both viral and bacterial infections.
What are the sources of biotin?
Biotin is found in both regular, easily available food and specially produced supplements available on store and pharmacy shelves. One of the main sources of vitamin B7 is animal products such as egg yolks and liver. In the case of plant products, biotin can be successfully found in vegetables such as spinach, tomatoes, or carrots. Almonds, walnuts, and peanuts are also perfect sources of biotin.
Well-selected supplementation is also crucial in maintaining the appropriate level of biotin. For this purpose, it is worth choosing good-quality hair vitamins offered by proven sellers. One of them is the biotin offered by YourSecret Is, which contains a high concentration of vitamins and is well absorbed by the human body. For even better absorption of biotin, it is Worth simultaneously taking products (including vitamins) from group B.